Friday, January 16, 2009

Some has been fulfilled...and

still fulfilling...
Green letters are now improved,fulfilled and made
Red numbers happens on and off
others are still work in progress....

MY NEW YEAR RESOLUTIONS OR IMPROVEMENT AGENDA
2009


1. Be sweeter to my boys.
2. Stop talking too much
3. When offended & ignored do not retaliate by inflicting hurtful insults.
4. Be happier..for myself and others.
5. Be more responsible
6. Do not blame others.
7. Make a no-complaint days
8. Call mom or kids once a month
9. Be more forgiving
10. Get more sleep
11. Rekindle or create new fun hobbies
12. Change hairstyle/look
13. Go out and meet new people
14. Forget the past
15. Be the best I can Be
16. Dance and sing again
17. Learn new language
18. Stop being gullible,be assertive and mean what I say
19. Have family meeting once a week
20. Play guitar,trumpet or keyboard more often to learn more
21. Clean up and redecorate the whole house
22. Genuinely love and care those people who cares and love me truly
23. Give more
24. Accept defeat and be strong
25. LIVE LIFE and LIVE IT GOOD!

I wish this could be better and I wish my kids and loveones will support me for the changes

that I require myself for a better me.

Monday, January 5, 2009

YOUR SIMPLE LIFE

Your Simple, Organized and Carefree Life
http://clicks.aweber.com/y/ct/?l=Bsq8Z&m=1h9dWlxxIurpYX&b=W4cjwpv7G1fT4LukHdWzcg

What would it be like if your life was simple, organized, and carefree?

1. Mind set: What does organized, simple, and carefree mean to you? After deciding to simplify your lifestyle, the next step is choosing the definition of the words. I looked up these terms in the dictionary and all of them have many different definitions. For example simple means: easy to understand, not elaborate or artificial, not ornate or luxurious, unaffected, not complicated or complex, sincere, not sophisticated, or naïve. Organized means: to form into a whole from parts, to systemize, to give organic structure, to combine into an organization, or to arrange into a desired pattern or structure. Carefree means: without anxiety or fear, requiring little care, free of worries and responsibilities. So what do these terms mean to you?

2. Identify your priorities, values, and goals both long term and short term: Everyone feels differently about their life priorities. For many of us, it might be our job, possibly career advancement, our family and friends, good health, community involvement, among others. So it is very important to determine what is most important to you. Keep in mind your personal values and also your goals for the future. Always think ahead and at the big picture.

3. Evaluate how you spend your time: Do your priorities match up with your time? One way to check this out is to list your top 4 or 5 priorities and then take a schedule and map your time out for one week. Is there any overlap between the schedule and your list? If not it might be time to look at re-evaluating your time and whether some of the things you are doing are really valuable.

4. Begin simplifying an area of your life: Start small and with one area of your life that will allow you more breathing room and space. It might be your wardrobe which could be streamlined, too much media distractions, your kitchen or meal planning are just simple areas that could be updated. Other areas include paperwork, bill paying, editing closets and drawers, or organizing a room or area within your house that particularly bothers you or takes up too much of your time.

5. Create a personal sanctuary: Everyone needs a space of their own in which they can relax and refresh. It should be a room or even a corner of a room that is your own personal escape. It might be a big comfy chair for reading or even the bathtub for soaking in a nice bubble bath. It should be an area you can retreat to and your family and friends must respect your right to privacy to enjoy sometime with just yourself. Make sure you love it and that it is comfortable--big comfy pillows and throws, pictures and paintings, plant life, and some candles.

6. Live simply, be frugal and maybe even become a minimalist: It simply comes down to the rule 'don't let your stuff own you.' How much stuff does one family or one person need or use? Do you have too much stuff? Do your life, mind, and space feel cluttered? Are you living outside your means because you buy too much? If you answered yes to one or more of these questions, re- evaluate all the stuff cluttering your life that is preventing you from living a simple life.

7. Live healthy: Remember to take care of your body, since you only get one in a lifetime. Make time for exercise, healthy food, plenty of rest, and water (the necessities of life). You may be surprised if you follow these 4 simple guidelines how much better you may feel, how much less you may get sick, and your how much your health may improve.

8. Find your inner peace: Living simply is not just about your personal space but also about your mindset and your heart. Live honestly, help others, and be the person you truly want to be. Allow yourself to live life to the fullest. This might mean taking a hard look at yourself and your life. Are you the person you want to be or have things gotten out of control? Find your control and be the person you want to be.

9. Find something you love and do it: Everyone needs to find a creative outlet and something they enjoy doing and can be good at. There is a wide variety of choices that can be made here including gardening, painting, sculpture, and writing, flower arranging, knitting, or sewing among a wide variety of other choices.

Regardless of your definitions of living simply, carefree, and organized, there are always ways you to improve. Remember it is not instantaneous and will take time, but it is possible for everyone.

Learn more from
http://clicks.aweber.com/y/ct/?l=Bsq8Z&m=1h9dWlxxIurpYX&b=W4cjwpv7G1fT4LukHdWzcg

Saturday, January 3, 2009

HOW CAN I ????

How can I make those things happen?

1 FOCUS
2. Believe
3. Remember

Think,meditate and pray on it!!! Anything less is futile. I think one of the most crucial thing to do is to be flexible and maintain humor. I can not be angry to myself if I slipped and made some mess.
I have to learn to adjust, repeat and try again. Afterall, If i am seriously set on getting all these improvement list settled,done and fulfilled then I should be clever enough to stay positive, hopeful and FOCUSED!
_____________

This weeks chant(meditation)>>> MONEY MONEY COME TO ME...oommmmmm

This weeks affirmation >>> I am happy and I am loved.
I am glowing with hope and beauty inside out.

Friday, January 2, 2009

As Per My Improvement or Resolutions Agenda

http://ca.news.yahoo.com/s/afp/090101/health/newyear_britain_health

LONDON (AFP) - Making self-improvement New Year's resolutions often leaves people feeling worse, the British mental health charity Mind has warned.
Mind urged people not to make resolutions focusing on physical imperfections -- such as attempting to lose weight -- because they create a negative self image and lead to feelings of low self-esteem, hopelessness and even mild depression.
And when such optimistic resolutions fail, that could spark feelings of inadequacy and failure, the charity warned.
"New Year's resolutions can sometimes focus on our problems or insecurities such as being overweight, feeling unhappy in our jobs or feeling guilty about not devoting enough time to friends and family throughout the year," said Mind chief executive Paul Farmer.
"We chastise ourselves for our perceived shortcomings and set unrealistic goals to change our behaviour, so it's not surprising that when we fail to keep resolutions, we end up feeling worse than when we started.
"In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve."
Mind suggested resolution-makers focus instead on being active, connecting with nature, learning something new and working for one's community.
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I believe that is what exactly my list are ...realistic and easier to achieve as this new year looks positive in many angle of my life.
I am just so glad I'm not smoking, doing drugs or any destructive behavior/addiction, or drinking or these could be in an actual New Years unrealistic ,unachievable and self-torture list of resolutions(i.e. I think, one yr. is not enough time to have this type of vices controlled and stopped).